Iyengar Yoga & Therapeutics
Iyengar yoga focuses on precision and alignment in each asana, bringing lightness and integrity to the physical actions. Props are often used to ensure the benefits of each pose are experienced. Intelligent sequencing is brought to each session to integrate the body, breath and regulation. Yoga therapy is an individualized approach to chronic health or mobility concerns and aims to engage the individual in safe access to the health benefits and joys of yoga.