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Iyengar Yoga & Therapeutics

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Iyengar yoga focuses on precision and alignment in each asana, bringing lightness and integrity to the physical actions. Props are often used to ensure the benefits of each pose are experienced. Intelligent sequencing is brought to each session to integrate the body, breath and regulation. Yoga therapy is an individualized approach to chronic health or mobility concerns and aims to engage the individual in safe access to the health benefits and joys of yoga. 
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Invocation to Patajali
File Size: 31 kb
File Type: pdf
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Props for Yoga

Find your Alignment

Individualized Sessions: 
​Beginning a new practice
Recovery from Injury
Chronic Conditions
Personal goals and development
Setting up a home practice
​Yogic principles brought into daily living

    Stepping onto the mat...

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'The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.'
​ BKS Iyengar
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