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- 5 Day Restorative Yoga Series
5 Day Restorative Yoga Series
Welcome to our 5-Day Restorative Iyengar Yoga Series, designed to guide you through a transformative journey of relaxation and awareness. Each day, you will be gently led through supportive poses that promote energetic and physical alignment, enhance flexibility, and foster a profound connection with your inner self.
What You’ll Need:
To fully benefit from each session, please have the following props ready: a yoga mat, 2 blocks, bolster and/or folded blankets, a strap, and a chair. These tools will assist in achieving the correct alignment, providing support, and ensuring comfort throughout the practice.
The Effects:
This series utilizes the principles of Iyengar Yoga to focus on precision and mindfulness. The carefully designed pose sequence helps alleviate physical tension and mental stress, leading to improved overall well-being. By the end of the series, expect to feel more grounded, with a rejuvenated mind and a body that feels nourished and refreshed.
Join me, in this opportunity to deepen your yoga practice, nurture your body, and calm your mind. Whether you’re seeking to unwind after a busy day or to find an hour of peace and rest, this series is your gateway to a balanced and more serene lifestyle. Namaste, Tiffany