Personalized Wellness Programs

Becoming aligned with our authentic self is a lifelong process. I have been blessed along my path by finding healing modalities, nurturing foods and avenues to express my creativity that I wish to share with others.It is my sincere hope that I can be a force of empowerment to those seeking to begin the journey,or get to the next level of living a balanced life. My work centers on identifying the root of imbalances whether that be structural, nutritional or expressing one's authentic self, and allowing that to be a starting point from which to grow. Through careful consideration, active listening and discerning intuition I offer education to those who are ready to take the next step in finding their alignment.

/ Iyengar & Therapeutic Yoga
/ Functional Nutrition
/ Artful Living 

A little about me...

I bring over 15 years of success supporting others in finding their balance. I was raised in Hawaii and meditation was one of my first teachers of alignment at an early age. I then went on to study psychology and human behavior which ultimately led me to a Master's degree in Education and working as a behavior analyst. I found the teaching of B.K.S Iyengar in 2004 and have been a devoted student to the principles of integrity and precision in the path of yoga ever since. After many years of study I became a certified Iyengar yoga teacher. The therapeutic healing I experienced personally recovering from the traumatic delivery of my first son drove me to explore the depths of yoga therapy and I am also certified as a yoga therapist. After struggling with GI issue most of my life and being someone who was fearful of the consequences of any meal, I naturally gravitated to the study of nutrition and how to heal through foods. I am trained through the Functional Nutrition Alliance in functional nutrition and bring this work into the balance of my life, my family's and clients. My goal is to impart the modalities I have developed through personal and professional experience over the years and empower my clients to find their true alignment.
-Tiffany Bergin M.Ed, CIYT, C-IAYT 

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