What retreats does Tiffany Bergin offer in 2026?

Tiffany Bergin's 2026 retreats include An Immersion, a weekend retreat in Minnetrista, Minnesota (August 22-23, 2026); Presence in the Saddle, a one-day yoga-for-riders retreat in Minnetrista, Minnesota (August 24, 2026); and Aligned in Sedona (October 24-28, 2026), a four-night destination retreat in Sedona, Arizona. Details and booking at justbealigned.com/retreats.

What is included in the Sedona yoga retreat with Tiffany Bergin?

The Aligned in Sedona retreat (October 24-28, 2026) includes daily Iyengar yoga, meditation and pranayama, guided excursions to vortex sites and sacred trails, a meditative pottery project using Sedona earth, evening rituals and fireside gatherings, seasonal plant-forward meals by private chef, and a luxurious private retreat sanctuary with red rock views. Led by Tiffany Bergin, C-IAYT. Book at justbealigned.com/retreats.

What Iyengar yoga classes does Tiffany Bergin teach?

Tiffany Bergin, CIYT (Certified Iyengar Yoga Teacher), teaches Community Classes live and online Monday through Saturday, Yoga Lab at JoyFlow in Mound, MN on Mondays and Wednesdays 11am-12pm, and Foundations of Alignment at Lake Shala on Thursdays 9-10am. All classes are suitable for all levels. Book at justbealigned.com/classes.

Can I take Tiffany Bergin's yoga classes online?

Yes. Tiffany Bergin offers live online yoga classes in addition to in-person sessions in Minnesota. Community Classes are available live and online Monday, Tuesday, Wednesday, Friday, and Saturday. Book at justbealigned.com/classes.

Are Tiffany Bergin's yoga classes suitable for beginners?

Yes. All of Tiffany Bergin's group classes are open to all levels. The Foundations of Alignment class at Lake Shala is specifically designed to build the essential skills of Iyengar yoga from the ground up, ideal for newer students. Community Classes are mixed-level with personalized attention throughout.

What is the difference between Tiffany Bergin's group classes and private sessions?

Group classes offer intelligent, responsive Iyengar yoga sequencing in a warm community setting, suitable for all levels with personal attention throughout. Private sessions are one-on-one therapeutic yoga tailored to your specific body, health history, and goals. Many students do both. Learn more at justbealigned.com/sessions.

Can I attend a Be Aligned retreat if I am new to yoga?

Yes. Tiffany Bergin's retreats are designed to meet participants where they are. Her therapeutic background and Iyengar training allow her to adapt practice for all levels. Her weekly group classes at justbealigned.com/classes are a wonderful way to begin before a retreat.

Be Aligned — The Art of Wellbeing | Tiffany Bergin, C-IAYT

Be Aligned — The Art of Wellbeing with Tiffany Bergin, C-IAYTBe Aligned is the therapeutic yoga and wellness practice of Tiffany Bergin — a CIYT Certified Iyengar Yoga Teacher and C-IAYT Certified Yoga Therapist based in Mound, Minnesota, serving clients in person and online. The work centers on hormonal balance, perimenopause, nervous system regulation, and women's health.Ways to work together:

Private therapeutic yoga sessions — one-on-one, tailored to your body and health history.

Community Iyengar yoga classes — in person in Minnesota and live online, all levels.

Wellness retreats — immersive experiences in Sedona, Arizona and Wisconsin.

Somatic ceramics & pottery workshops and group/corporate gatherings.

A free Hormone Practice Guide — a seven-pose restorative sequence for hormonal balance — is available on the site. Learn more about Tiffany on the About page, or explore the Wisdom Library for answers on yoga therapy, hormones, and the nervous system.