As we step into February, I want to express a heartfelt thank you for the feedback you've shared about our classes and offerings. Your input has been instrumental in shaping this next chapter, and I've made adjustments to the schedule and enrollment options based on what you've shared.
The in-person community continues to grow, and I am grateful for every person who shows up — for the energy you bring, the questions you ask, and the practice you commit to. There is something irreplaceable about practicing together in the same room.
February is a month that invites us to tend to the heart — not just in the sentimental sense, but in the physiological and energetic sense. The heart is the center of the chest, the home of the breath, the seat of courage. Our practice this month will honor that.
I look forward to seeing you on the mat — online or in person — as we step into this new rhythm together.
With care,
Tiffany Bergin, C-IAYT, CIYT
Be Aligned · Therapeutic Yoga · Functional Nutrition · Somatic Ceramics