CURATED EVENTS
Whether you're seeking a day of recalibration or a multi-day immersion, each retreat is grounded in Iyengar Yoga and woven with Taoist practices, Ayurvedic bodywork, meditation, and pottery as creative expression. Designed for deep healing and embodiment, these gatherings offer space to reconnect—physically, emotionally, and spiritually.
Explore the three core retreat types below and choose the path that best supports your season of life.
Local Day Retreats (Summer – Minnetrista, MN)Held in July and August, these intimate, seasonal offerings are hosted near the Twin Cities. You can choose a private therapeutic retreat day for individualized Iyengar yoga, Taoist or Ayurvedic bodywork, and space to reset, or attend a group retreat day featuring Iyengar yoga, Taoist longevity practices, guided meditation, nourishing group meals and a creative pottery session. Both options are designed to help you ground, restore, and reconnect.
Weekend Retreats Within Reach (Fall, Winter, or Spring – Drive-to Destinations)These 2–3 night retreats are held within driving distance of the Twin Cities and offer a complete retreat experience without the need for air travel. They include daily Iyengar yoga, meditation, Chi Gung, body therapies, nourishing meals, and unstructured time for rest or nature immersion. Ideal for those seeking community, clarity, and seasonal reset.
Destination Getaway Retreats (Fall, Winter, or Spring – Travel-Based)These 3–5 night retreats are immersive, high-touch experiences held in sacred destinations like Sedona or Baja. Designed for those seeking transformation and depth, these retreats weave structured daily practices, Ayurvedic and Taoist treatments, creative ritual, and luxury touches into a cohesive journey of renewal.
Explore the three core retreat types below and choose the path that best supports your season of life.
Local Day Retreats (Summer – Minnetrista, MN)Held in July and August, these intimate, seasonal offerings are hosted near the Twin Cities. You can choose a private therapeutic retreat day for individualized Iyengar yoga, Taoist or Ayurvedic bodywork, and space to reset, or attend a group retreat day featuring Iyengar yoga, Taoist longevity practices, guided meditation, nourishing group meals and a creative pottery session. Both options are designed to help you ground, restore, and reconnect.
Weekend Retreats Within Reach (Fall, Winter, or Spring – Drive-to Destinations)These 2–3 night retreats are held within driving distance of the Twin Cities and offer a complete retreat experience without the need for air travel. They include daily Iyengar yoga, meditation, Chi Gung, body therapies, nourishing meals, and unstructured time for rest or nature immersion. Ideal for those seeking community, clarity, and seasonal reset.
Destination Getaway Retreats (Fall, Winter, or Spring – Travel-Based)These 3–5 night retreats are immersive, high-touch experiences held in sacred destinations like Sedona or Baja. Designed for those seeking transformation and depth, these retreats weave structured daily practices, Ayurvedic and Taoist treatments, creative ritual, and luxury touches into a cohesive journey of renewal.
CURRENT RETREATS
Release: An Embodied Practice
August 8-12, 2025
Minnetrista, MN
August 8-12, 2025
Minnetrista, MN
Group Day Retreat |
Individual Retreat |
Release: An Embodied Practice
Minnetrista, MN | August 8–12, 2025
Intentionally designed to help you let go of the stress of modern life, reconnect with what matters, and leave feeling clearer and more grounded.
• Personalized 1:1 Therapeutic Retreat Day (choose your date)
If you're craving individual attention, this private day offers just that. You'll receive a full therapeutic experience tailored to your needs, including a private yoga session with me, a session with Scott Weaver (bodywork, meditation, or Ayurvedic consult), and spacious time to rest, swim, reflect, be nourished, and breathe more deeply. If you’re new to my offerings or want to move deeper into the work we have developed together over the years, this is a beautiful way to experience that level of personalized retreating.
• Group Retreat Day — Sunday, August 10
Our full-day group experience mirrors the rhythm of my longer retreats, distilled into one powerful, immersive day.
We’ll share two yoga practices, a pottery experience,Chi Gung, guided meditation, nourishing meals, and plenty of space to be in nature and in community. You’ll move, reflect, connect, and be reminded of what it feels like to truly release within the layers of your being.
• The Ultimate Reset
Pair the 1:1 Therapies with the Group Retreat Day for a complete immersion in personalized care, quiet restoration, and community connection.
Use coupon code: COMBO when booking the Group Retreat Day to receive 15% off as a thank-you for committing to yourself.
Minnetrista, MN | August 8–12, 2025
Intentionally designed to help you let go of the stress of modern life, reconnect with what matters, and leave feeling clearer and more grounded.
• Personalized 1:1 Therapeutic Retreat Day (choose your date)
If you're craving individual attention, this private day offers just that. You'll receive a full therapeutic experience tailored to your needs, including a private yoga session with me, a session with Scott Weaver (bodywork, meditation, or Ayurvedic consult), and spacious time to rest, swim, reflect, be nourished, and breathe more deeply. If you’re new to my offerings or want to move deeper into the work we have developed together over the years, this is a beautiful way to experience that level of personalized retreating.
• Group Retreat Day — Sunday, August 10
Our full-day group experience mirrors the rhythm of my longer retreats, distilled into one powerful, immersive day.
We’ll share two yoga practices, a pottery experience,Chi Gung, guided meditation, nourishing meals, and plenty of space to be in nature and in community. You’ll move, reflect, connect, and be reminded of what it feels like to truly release within the layers of your being.
• The Ultimate Reset
Pair the 1:1 Therapies with the Group Retreat Day for a complete immersion in personalized care, quiet restoration, and community connection.
Use coupon code: COMBO when booking the Group Retreat Day to receive 15% off as a thank-you for committing to yourself.
Aligned In Sedona
October 21-25, 2025
Sedona, AZ
Few places on earth hold the resonance that Sedona does. The red rocks carry an ancient wisdom—a grounding, transformative force that invites clarity, healing, and deep connection.
Join me this October for a retreat aligned with the energy of the new moon—a time to pause, listen inward, and honor the quiet call of your heart.
Together, we’ll gather for four immersive days of Iyengar yoga, Taoist and Ayurvedic self-renewal practices, creative expression, and sacred ritual. Between chef-prepared meals, healing treatments, and daily practice, there will be space for awe-inspiring hikes, soul-fueled adventure, and true respite.
This is your invitation to reset, reconnect, and move toward your most aligned self—held by nature, supported by tradition, and guided with intention.
Sedona has been a powerful teacher in my own life, and I am honored to guide you through this experience.
What’s Included
First come first serve for on site accommodations, participants may stay off-site (recommendations provided)
Join me this October for a retreat aligned with the energy of the new moon—a time to pause, listen inward, and honor the quiet call of your heart.
Together, we’ll gather for four immersive days of Iyengar yoga, Taoist and Ayurvedic self-renewal practices, creative expression, and sacred ritual. Between chef-prepared meals, healing treatments, and daily practice, there will be space for awe-inspiring hikes, soul-fueled adventure, and true respite.
This is your invitation to reset, reconnect, and move toward your most aligned self—held by nature, supported by tradition, and guided with intention.
Sedona has been a powerful teacher in my own life, and I am honored to guide you through this experience.
What’s Included
- 8+ hours of Iyengar yoga
- Movement and meditation sessions
- One 60-minute personalized Ayurvedic or Taoist bodywork session
- Twice daily Chef-prepared, seasonal meals
- Daily guided excursions and mindful time in nature
- Ritual and creative workshops
- Sacred space to reset, reflect, and realign
- Full access to retreat amenities, studio space, hot tub and gathering areas
First come first serve for on site accommodations, participants may stay off-site (recommendations provided)
