Wellbeing Programs
***Please note these are general practices suitable for most***
If you have specific needs or questions do not hesitate to reach out !
Easy Flow
$28.00
Welcome to Easy Flow, a holistic guide that integrates Iyengar yoga, herbal remedies, anti-inflammatory nutraceuticals, and simple at-home DIY treatments to provide a complete approach to menstrual wellness.
Easy Flow encourages you to embrace this time as an opportunity to reconnect with your body and partake in self-care rituals inspired by women's wisdom from the past.
What You'll Learn:
- Iyengar Yoga: Gentle poses and sequences to alleviate menstrual discomfort.
- Herbal Remedies: Effective herbs and how to use them for menstrual health.
- At-Home Treatments: DIY methods to soothe symptoms and promote relaxation.
- Nutritional Guidance: Anti-inflammatory foods and supplements to support your cycle.
Unlock the secrets of holistic menstrual care, transform your period into a time of nurturing and renewal, and join a community dedicated to women's well-being.
I'd also like to invite you to our Be Aligend Member Community. Just follow this link to join, I will approve it and you will be in!
Namaste,
Tiffany
5 Day Restorative Yoga Series
$62.00
Welcome to our 5-Day Restorative Iyengar Yoga Series, designed to guide you through a transformative journey of relaxation and awareness. Each day, you will be gently led through supportive poses that promote energetic and physical alignment, enhance flexibility, and foster a profound connection with your inner self.
What You’ll Need:
To fully benefit from each session, please have the following props ready: a yoga mat, 2 blocks, bolster and/or folded blankets, a strap, and a chair. These tools will assist in achieving the correct alignment, providing support, and ensuring comfort throughout the practice.
The Effects:
This series utilizes the principles of Iyengar Yoga to focus on precision and mindfulness. The carefully designed pose sequence helps alleviate physical tension and mental stress, leading to improved overall well-being. By the end of the series, expect to feel more grounded, with a rejuvenated mind and a body that feels nourished and refreshed.
Join me, in this opportunity to deepen your yoga practice, nurture your body, and calm your mind. Whether you’re seeking to unwind after a busy day or to find an hour of peace and rest, this series is your gateway to a balanced and more serene lifestyle. Namaste, Tiffany
Welcome to our 5-Day Restorative Iyengar Yoga Series, crafted to guide you into a state of deep relaxation and precise alignment. Over the course of five days, I will lead you through a carefully curated sequence of poses that deeply relax, increase flexibility, and connect you to your inner self.
What You’ll Need:
Prepare with a yoga mat, blocks, bolsters or folded blankets, a strap, and a chair. These props will support proper alignment and enhance comfort as we explore each pose.
The Benefits:
Our sessions draw on Iyengar Yoga’s focus on mindfulness and precision, designed to relieve physical and mental tension, enriching your overall well-being. By the series end, expect to feel more grounded and revitalized, with a calm mind and a rejuvenated body.
What You’ll Need:
Prepare with a yoga mat, blocks, bolsters or folded blankets, a strap, and a chair. These props will support proper alignment and enhance comfort as we explore each pose.
The Benefits:
Our sessions draw on Iyengar Yoga’s focus on mindfulness and precision, designed to relieve physical and mental tension, enriching your overall well-being. By the series end, expect to feel more grounded and revitalized, with a calm mind and a rejuvenated body.
FREE RESOURCES
Yoga to Release Tension |
Yoga to Regulate Blood Pressure |
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