The Art of Wellbeing
Date: September 2025
Source URL: http://static-promote.weebly.com/share/db53993d-621f-4f2c-b727-1d9936675960
As September arrives, many of us feel the mix of endings and beginnings. The season itself reflects transition—leaves contemplating their color shift, the days' long rays shortening, rhythms changing. Life has its own seasons, too, where loss, change, opportunity, and uncertainty ask us to adapt. Yoga doesn’t erase these transitions, but it steadies us inside them. Through practice, we learn to breathe through discomfort, to stand in alignment even when life feels off-kilter, and to rest when everything around us wants us to push harder.
Practice becomes a place to breathe through change, to restore when we’re depleted, and to find clarity when life feels unsettled. One way to explore this is through a gentle twists. Supported Bharadvajasana (Seated Twist) * Sit sideways on a chair with both feet on the floor. * Place your hands on the chair back and gently turn your torso from the lower abdomen * Keep the spine tall, the breath steady, and let the waist, chest, shoulders, and finally head softly follow the twist. * Stay for 5–8 breaths, then repeat on the other side. Whether you’re adjusting to new routines, letting go of something that no longer serves you, or stepping into something unknown, I hope this month’s practice helps you feel steady and spacious. I look forward to seeing you soon—on the mat, at retreat, or on a creative venture in between. With warmth, Tiffany
CLASS UPDATES: Online Class Times Mon 8-9:15 |Tues 5:30-6:45 Wed 9-10:15 | Fri 8-9:15 Sat 9-10:15. No Class Saturday, September 13th. Want to practice in Person? Private or Small Group Sessions Available, reach out for preferred times! OFFERINGS: Sedona Retreat: There's only one spot left for October's Aligned in Sedona retreat. Pottery Pick-Up: If you joined the August Release retreat, your pieces are ready! Reply to this email and we'll set up a time. Pottery workshop October 3rd at JoyFlow, Mound. Details to
Tiffany Bergin, C-IAYT